6 foods that cleanse the liver naturally – Liver cleanse detox
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Liver cleanse detox
The liver performs many functions that help you maintain a healthy body. The liver processes all the things you eat, drink and absorb through the skin and, therefore, is frequently exposed to many harmful substances. Some signs that indicate a damaged liver include allergies, malnutrition, high cholesterol and triglycerides and even gallstones. Liver cleanse can help alleviate many of these problems. There are products for liver cleanse available in health food and pharmacies, but you can also make your own at home with just a few ingredients. Here are 6 foods that cleanse the liver naturally.
1 Eat garlic
Garlic is a great addition to your diet when you are trying to cleanse your liver because it activates enzymes in the liver that help eliminate toxins. It also contains two natural compounds called allicin and selenium that support healthy liver function.
2 Eat green leafy vegetables
Green leafy vegetables such as spinach, kale, arugula, dandelion greens and chicory provide a multitude of liver cleansing benefits – they eliminate heavy metals, pesticides and herbicides (which wreak havoc on the Liver) and increase the production and flow of healthy bile foods.
3 Eat grapefruit
Grapefruit contains a special protein called glutathione that binds to toxins before they are removed from the body. Enjoying a whole grapefruit or drinking a glass of freshly squeezed grapefruit juice with breakfast helps in cleansing the liver process along with boosting your body’s vitamin C, pectin, and antioxidant content.
Avocados are also high in glutathione, a compound that protects the liver from toxins and ensures proper liver cleanse and functions. Some research has suggested that eating only 1 to 2 avocados per week for a minimum of 30 days may help reverse liver damage.
Walnuts contain glutathione, an amino acid called l-arginine and omega-3 fatty acids, all of which help cleanse the liver and reduce ammonia – high levels of which are responsible for many diseases. Try to chew a handful of nuts as a snack, or spray on a salad.
6 Eat turmeric
Turmeric is something of a liver cleansing superfood – it protects the liver from toxins and helps regenerate damaged liver cells. It also increases bile production and supports the healthy function of the gallbladder, another purifying organ. Try adding turmeric to the lentil dishes and cooked vegetable dishes to take advantage of their detoxifying benefits.
7 Drink Detoxifying Teas
Certain herbal teas are believed to remove toxins and fat deposits from the liver while increasing levels of hydration. The best teas for cleansing the liver include ingredients such as dandelion root, ginger, clove, burdock root, chamomile, cinnamon, and horsetail. Try to drink at least two cups of herbal tea per day and sweeten it with honey if necessary.