Top 10 Liver Cleansing Foods

1. Garlic
Garlic is an effective liver cleanser. It is rich in enzymes which help remove toxins from the liver. Garlic is also a good source of two natural compounds, selenium and allicin, which ensures effective removal of toxins from the liver.
High levels of triglycerides and cholesterol can clog the liver, making it difficult for the liver to function effectively. Garlic reduces the level of triglycerides and cholesterol, and by doing so it helps take extra load off the liver.
2. Beetroots
Another liver-healthy food is beetroots. They help cleanse as well as support liver function. Rich in beta-carotene and flavonoids, beetroots help to not only stimulate but also improve liver function. The other advantage is that beetroots also help purify the blood. You can add beetroots to your salad or drink a glass of beetroot juice daily.
3. Grapefruit
Rich in antioxidants, pectin, and vitamin C, grapefruit makes for a powerful liver-cleansing food.
Grapefruit is a particularly good source of glutathione, an antioxidant that is very effective in neutralizing free radicals and detoxifying the liver. Another benefit that grapefruit provides is that it contains a compound called naringenin, which aids breaking down of fat. Reduction in fat, in turn, helps prevent your liver from being overstressed.
4. Lemons
Lemon aids liver cleansing in three ways. It is rich in an antioxidant called D-Limonene which promotes secretion of certain enzymes that help detoxify the liver.
It is also a good source of vitamin C, which helps the liver secrete more enzymes for better digestion. Lastly, lemon helps the liver absorb more minerals.
5. Avocados
According to one study, avocados are rich in certain chemicals that might reduce damage to the liver. This fruit provides plentiful of glutathione which the liver needs for removing toxins as well as to function properly.
6. Green Tea
Green tea improves hydration levels and helps the body get rid of fat deposits as well as toxins.
According to one study, catechins present in green tea aids stimulation of lipid catabolism which helps keep fat deposits in the liver to the minimum. Green tea also reduces the damaging effects of alcohol and other toxic substances.
Green tea is also purported to be good for reducing the risk of liver disease and liver cancer.

7. Apples
Effective removal of toxins from the intestinal tract and making sure cholesterol levels in the blood are normal helps reduce the burden on the liver and promote overall good liver health. Apples are extremely rich in pectin, a soluble fiber which not only aids toxin removal but also helps lower cholesterol levels.
Besides pectin, apples are also a source of malic acid, a natural-cleansing agent effective in removing toxins like carcinogens from the blood.

8. Turmeric
Turmeric not only helps cleanse the liver but also boosts the ability of the body to digest fats. Turmeric contains a compound called curcumin that aids production of a key liver-detoxification enzyme.
You can use turmeric as a spice and add it to your cooking. You can also boil a glass of water containing ¼ teaspoon of turmeric, and drink the solution two times every day for two weeks to cleanse your liver.
9. Broccoli
Broccoli is another must-have food if you are looking to increase your intake of liver-cleansing foods. This food helps flush out harmful toxins and chemicals from the body, mainly thanks to its high glucosinolates content.
Broccoli also offers a lot of fiber and a good amount of fat-soluble vitamin E. While fiber helps improve digestion, fat-soluble vitamin E aids liver function.
For good liver health, eat 3 cups of this supremely healthy vegetable at least thrice weekly.

10. Walnuts
Walnuts contain high amounts of a particular amino acid that helps the liver detoxify ammonia. It also offers two other compounds, omega-3 fatty acids and glutathione, which assist the natural cleansing process.
According to one study, walnut polyphenols are effective in preventing liver damage caused by d-galactosamine and carbon tetrachloride.
You can have a handful of walnuts as a snack daily or add them to your salad, baked foods, or as a side dish.

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